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我们唐山十中女篮在训练中以防守为中心,努力提高脚步灵活性及个人防守能力,培养协防、补防等集体防守意识,采用多种防守战术,代表中国中学生、河北中学生参加世界中学生、全国中学生比赛名列前茅。现将我们训练全场区域紧逼(以1211为例)的体会简述如下: 一、全场区域紧逼的优点 1.体现团结协作,集体主义精神和旺盛的斗志及顽强的拚搏作风。 2.保证全队防守的稳定性。 3.是防守中获得球和得分的最快方法。 4.有助于弥补本队比赛中身高不足。 5.以防球为重点,兼顾盯人,有计划的逼堵追击,轮转补位。
We Tangshan ten women’s basketball in the training to focus on defense, efforts to improve footsteps and personal defensive ability to develop defense defense, defense and other collective defensive awareness, using a variety of defensive tactics, on behalf of Chinese students, Hebei secondary students to participate in the world middle school students , The highest among the nation’s high school students. Now we train the audience to press the region (with 1211 as an example) of the experience is summarized as follows: First, the advantages of full court press 1. Reflects the unity and cooperation, the spirit of collectivism and strong morale and indomitable fighting style. 2. To ensure the stability of the team defense. 3. The quickest way to get the ball and score in defense. 4 helps to make up for the lack of height competition in the team. 5. To prevent the ball as the focus, taking into account the man-mark, a planned force-blocking chase, rotation make up.