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一、油炸类食品 1.导致心血管疾病的元凶(油炸淀粉);2.含致癌物质;3.破坏维生素,使蛋白质变性。二、腌制类食品 1.导致高血压、肾负担过重,导致鼻咽癌;2.影响粘膜系统(对肠胃有害);3.易得溃疡和发炎。三、加工类肉食品(肉干、肉松、香肠等)1.含三大致癌物质之一:亚硝酸盐;2.含大量防腐剂(加重肝脏负担)。四、饼干类食品(不含低温烘烤和全麦饼干)1.食用香精和色素过多(对肝脏功能造成负担);2.严重破坏维生素;3.热量过多,营养成分低。
First, the fried foods 1. Lead to the culprit of cardiovascular disease (fried starch); 2. Carcinogenic substances; 3. Destroy vitamins, the protein denaturation. Second, pickled foods 1. Cause high blood pressure, kidney burden, leading to nasopharyngeal carcinoma; 2. Affect the mucosal system (harmful to the stomach); 3. Easy to get ulcers and inflammation. Third, the processing of meat products (dried meat, floss, sausage, etc.) with one of the three major carcinogens: nitrite; 2 with a large number of preservatives (increase the burden on the liver). Fourth, biscuits (excluding low-temperature baking and whole wheat crackers) 1. Food flavors and pigments too much (the burden on liver function); 2. Severe damage to vitamins; 3. Excessive heat, low nutritional content.