我们对世界的认知取决于我们观察世界所处的位置。我相信,聪明人总会摆正自己的位置的。你的呢?十公里跑道上起跑时要站在人群前面一点,这样你就能避免一开始被夹在拥挤的人流当中,而且领跑者会压制住你的频率,让你不至于开始就跑得太快。第一个弯道要尽量靠里圈跑,这样可以占得不少先机。之后就需要调整你的步伐了,长跑教练杰夫·加洛韦的经验是在每隔一段时间可以用小步的放松跑一会儿。比 Our perception of the world depends on where we observe the world. I believe, smart people always put their own position. What about you? The ten-kilometer runway starts at the front of the crowd, so you can avoid getting caught in the crowds of people at the start, and the leader will dampen your frequency so you do not get started Too fast. The first corner to try to run around in circles, this can take a lot of opportunities. After that you need to adjust your pace, and long-distance trainer Jeff Galloway’s experience is that you can use a small step to relax for a while at intervals. ratio