Introduction Athletes,coaches and scientists have recognized for decades that training and nutrition are highly interrelated when it comes to improving performance.An accumulating body of scientific evidence now confirms that nutrition can profoundly influence the molecular and cellular processes that occur in muscle during exercise and recovery[1]. Introduction Athletes, coaches and scientists have recognized for decades that training and nutrition are highly interrelated when it comes to improving performance. An accumulating body of scientific evidence now confirms that nutrition can profoundly influence the molecular and cellular processes that occur in muscle during exercise and recovery [1].