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残疾人家庭体育保健是指残疾人根据自身特点采用科学的健身方法在家里进行的体育锻炼,并将医疗保健和体育锻炼相结合,提高生活自理能力和促进身体健康。残疾人家庭体育保健要遵循科学健身、因人制宜、运动适度和经济实用原则。可根据不同类型残疾人的生理特点,分别采取卧、坐、站三种主要的健身姿势,每种姿势下又有不同的健身方法。健身时要注意安全、持之以恒。
Disabled family sports health care refers to the disabled people according to their own characteristics using scientific fitness methods at home exercise, and health care and physical activity combined to improve self-care ability and promote physical health. Disabled family sports health care should follow the scientific fitness, due to one’s measures, moderate exercise and economic and practical principles. According to different types of disabled people’s physical characteristics, respectively, to take lying, sitting, standing three main fitness positions, each posture and have different fitness methods. When exercising, pay attention to safety and persevere.