随着跆拳道项目在中国的迅速发展,跆拳道的体能训练理论与方法逐渐被各专家和教练所重视。根据跆拳道项目的特点,结合其机能代谢特征,运用文献资料法对跆拳道项目所需的身体素质进行分析,探讨该项目对各项身体素质的要求,为选择合适的体能训练方法提供依据。 With the rapid development of Taekwondo project in China, Taekwondo’s theory and method of physical training has gradually been taken seriously by experts and coaches. According to the characteristics of taekwondo project, combined with the functional and metabolic characteristics of the taekwondo project, the article analyzes the physical fitness required by the taekwondo project, and discusses the requirements of the project for various physical qualities, so as to provide the basis for selecting suitable physical training methods.