第二是松展。在大脑入静,意念导引下,要有序地使全身各个脏器、肌肉、韧带、关节,处处松开、松展、拉长。拳论中讲的“皮毛要攻,骨节要松”、“对拉拔长”、“逢上必下”、“前去之中必有后撑”等等要领,都是这种对称张开,节节贯穿的要求。腰胯以上松开往上领拔,腰胯以下松开往下沉坠,上领采天之气,下沉接地之力,这就是松展的重要体现之一(若练低架拳求松展长功,宜注重这个要领,否则容易造成下肢僵 The second is loose exhibition. In the brain into the static, under the guidance of ideas, to orderly make the body of various organs, muscles, ligaments, joints, everywhere, loose, stretch. Boxing in the talk about the “fur to attack, joints should be loose ”, “on the drawing long ”, “every must ”, " , Are the symmetrical open, steadily throughout the requirements. Waist above the waist and hip to lift loose, waist and hip below the release of the sinking down, the collar mining the weather, the power of sinking earth, which is an important manifestation of the loose one Show long power, should focus on this essentials, otherwise easily lead to stiff legs