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随着人们健康意识的提高,参加体育锻炼的人越来越多。但笔者发现,许多老年人运动方式单一。运动专家提醒,不同运动项目对老年人健康的功效不同。老年人最好采取有氧运动、
As people’s health awareness increases, more and more people participate in physical exercise. But I found that many older people exercise a single way. Sports experts advise that different sports have different effects on the health of the elderly. The elderly to take the best aerobic exercise,