又到了一年的尾巴,工作的压力、生活的琐碎是否让你觉得体力透支、身心疲惫?终于,我们有时间缓下疾行了一年的步伐,有时间面对我们的身体来一次大规模地调整。其实,身体的健康状况并不像年末总结一样,非要等到一段时间再来结算一次,保持身体的健康需要相对的持续性,所以,就让我们从现在开始,学会如何面对我们的身体,学会如何善待自己。 Went to the tail of a year, the pressure of work, the trivial life makes you feel exhausted, physically and mentally tired? Finally, we have time to slow down the pace of a year, have time to face our body to a large-scale Adjust. In fact, the health status of the body is not the same as the end of the year. It is not necessary to wait for some time before settling again to maintain the health of the body. Therefore, let us learn from now on how to deal with our bodies and learn How to treat yourself.