研究显示,人体所需的脂肪酸有七成来自于日常食用的油脂,这也使得食用油的选择对健康变得异常重要。营养专家大多推荐植物油,而这其中,山茶油因其营养价值高而备受推崇。就脂肪酸含量而言,山茶油的比例与公认的“健康油”橄榄油极为相似,有些营养指标甚至高于橄榄油,所以山茶油也被认为是“益寿油”。 Research shows that 70% of the fatty acids needed by the body come from the daily consumption of fats, which also makes the choice of cooking oil very important to health. Most nutritional experts recommend vegetable oils, of which, camellia oil is highly regarded for its nutritional value. In terms of fatty acid content, the proportion of camellia oil and recognized “health oil ” olive oil is very similar to some nutritional indicators even higher than olive oil, so camellia oil is also considered “Yishou oil ”.