在埋首撰写关于健美瘦身文章的时候,我明白到了一个道理:没什么比伏案撰写健美瘦身文章本身对我的健康造成更坏的影响了——整天在电脑前弓背埋首,又或是对着各种科学刊物苦思冥想,还有长时间呆坐一角拖沓做事又苦无成果。我一方面撰文讲述锻炼的好处,另一方面,自己的肌肉却无可避免地变得松弛。体内的脂肪正悄悄地渗入我的血液、肝脏和心室。我的头脑也渐渐感到昏昏沉沉。现在,人人都知道缺乏活动有害健康,然而更多的人则以为,缺乏活动这种情况只发生在他人的身上。然而,不少关于日常运动模式的 While writing about bodybuilding and weight-loss articles, I understood the truth that nothing worse than my own health was caused by volting an article titled “Bodybuilding, Weight Loss Articles” - bowing aloud to my computer all day long, or In front of a variety of scientific publications trying to meditate, as well as sitting in a corner for a long time procrastination and fruitless results. On the one hand I wrote about the benefits of exercise, on the other hand, my muscles inevitably become slack. Body fat is quietly infiltrating my blood, liver and ventricle. My mind gradually feel drowsy. Now, everyone knows that the lack of activity is harmful to health, but more people think that the lack of activity occurs only to others. However, a lot about the daily exercise mode