红薯营养十分丰富,含有大量的糖、蛋白质、脂肪和各种维生素与矿物质。 据研究,红薯中含有的维生素C和维生素E,具有在高温条件下也不被破坏的特殊性能。红薯中还含有丰富的钾。但是,红薯吃法不当,容易引起肚子胀、吐酸水等不适症状。因为红薯里含有一种“气化酶”和粗纤维,在人的胃肠里产生大量的二氧化碳。为了更丰富 Sweet potato nutrition is very rich, contains a lot of sugar, protein, fat and various vitamins and minerals. According to research, sweet potato contains vitamin C and vitamin E, with the special properties of not being destroyed under high temperature conditions. Sweet potatoes are also rich in potassium. However, improper eating sweet potatoes, easily lead to stomach swelling, spit sour and other symptoms. Because sweet potato contains a “gas enzyme” and crude fiber, in the human stomach produces large amounts of carbon dioxide. To be richer