太极拳是在传统养生法“导引术”和“吐纳术”的基础上发展起来的独特健身运动。主张“以意导气,以气运身”,又具有气功内行功调心的功效。强调意识、呼吸和动作的密切结合;练意、练气、练身的内外统一;始而意动,继而内动,再之外动;是一种刚柔相济,快慢有节,蓄发互变,以内劲为? Tai Chi is a unique fitness exercise developed on the basis of the traditional regimen “guidance technique” and “breathing technique.” Advocated “to guide Qi, to gas to body”, but also Qigong practitioners with heart-adjusting effect. Emphasize the close combination of consciousness, breathing and movement; unify inner and outer of practicing, practicing qigong and exercising; moving from beginning to end, then inner moving and then moving outside; it is a combination of rigidity and softness, Within the power?