太极拳是我国民族传统体育项目,是一种用中国古代的阴阳、太极理论来解释拳理而命名的拳术。在太极拳整套动作技能的形成阶段,由于太极拳动作比较复杂,而且还经常伴有转体进退和改变方向,使初学者往往手脚不能兼顾,很难形成完整的动作技能。针对以上的情况,在教学中运用心理技能训练中的表象训练来辅助教学,可以取得更好的教学效果。 Taijiquan is a national traditional sports project in China. It is a kind of boxing art named after the interpretation of the boxing fights with the ancient theory of yin and yang and tai chi in ancient China. In the formative stage of Taijiquan’s complete set of action skills, Taijiquan moves are complicated and often accompanied by swerving and changing directions, making beginners often unable to reconcile their hands and feet, making it difficult to form a complete motor skills. In view of the above situation, the teaching of mental skills training in the use of imagery training to assist teaching, you can achieve better teaching results.