随着现代经济的发展,生活节奏的加快,越来越多的人加入了熬夜的行列。熬夜成了男人的恐惧,男人的深渊,是一种无奈,一种纠缠。经常熬夜会慢慢地出现失眠、健忘、易怒、焦虑不安等神经、精神症状。最容易疲劳、精神不振,人体免疫力下降。感冒、胃肠感染、过敏等都会找上你,如何将熬夜的健康损失降到最低点? With the development of modern economy, the pace of life is accelerating, more and more people join the ranks of staying up late. Stay up late became a man’s fear, a man’s abyss, is a helpless, a struggle. Often staying up late will gradually appear insomnia, forgetfulness, irritability, anxiety and other neurological and psychiatric symptoms. The most vulnerable to fatigue, lack of energy, decreased human immunity. Cold, gastrointestinal infections, allergies, etc. will find you, how to stay up all night to minimize the health loss?