对于一位乒乓球选手来说,良好的心理素质是成功的关键所在。随着乒乓球技术的飞速发展、比赛对抗性的日趋增强,一场比赛的胜负往往仅取决于一、两分球的得失,成功与失败只是一步之遥。在比赛最关键的时刻,决定胜负的因素不是你所掌握的技术,而是你的心理素质和意志品质,整场比赛的失利也许只是一念之差。对运动员来说,良好心理素质的建立必须经过长期训练和比赛的磨砺;而对教练员来说,如何运用心理学知识培养运动员优秀的心理素质,则是我们训练中非常重要的一环。 根据运动员在比赛中的表现,可以把心理类型分为三种:发挥型,这类运动员头脑冷静、表现稳定,能保证技术水平的正常发挥,特别是对关键球的 For a table tennis player, good psychological quality is the key to success. With the rapid development of ping-pong technology, competition is increasingly strengthened, the outcome of a game often depends only on the success of two-pointers, success and failure is only one step away. At the most crucial moment of the game, the factor that determines the winner is not the technique you possess, but your mental and volitional qualities. The defeat of the entire game may be a mere miss. For athletes, the establishment of good psychological quality must be tempered by long-term training and competition; and for coaches, how to use psychological knowledge to cultivate excellent psychological quality of athletes is a very important part of our training. According to the performance of athletes in the game, can be divided into three types of psychological: play type, these athletes calm-minded, stable performance, to ensure the normal technical level, especially for the key ball