论文部分内容阅读
一、科学锻炼的含义科学的含义是指符合客观事物规律的思想和理论,亦是反映自然、社会和人类思维等领域中发展规律的分科的知识体系。科学锻炼就是遵循体育锻炼过程的客观规律所进行的各专项训练,从而有效地去发展身体,增强人的体质,达到自身想达到的身体状态。因此,科学锻炼必须要遵循科学锻炼的原则,即渐进性原则、反复性原则、全面性原则、意识性原则及个别性原则。
First, the meaning of scientific exercise Scientific meaning refers to the laws and objects that conform to the objective laws of things, but also reflect the laws of nature, society and human development in the field of sub-disciplinary knowledge system. Scientific exercise is to follow the objective laws of physical training conducted by the various special training, so as to effectively develop the body, enhance people’s physique, to achieve their desired state of health. Therefore, scientific exercise must follow the principles of scientific exercise, namely the gradualism principle, the repetitiveness principle, the comprehensiveness principle, the consciousness principle and the individuality principle.