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养生保健有很多方法。最近,韩国媒体总结了一些随时随地都能做、无需花费一分钱的养生保健法,不妨一试。掐手指掐揉刺激指甲边上的肉,能调整自律神经功能,令副交感神经活跃,提高免疫力。具体做法是:用一只手的大拇指和食指依次掐揉另一只手的大拇指、食指、中指以及小指指甲根两侧的肉,每处掐揉10秒,力度以稍有痛感为宜。需要注意的是,不要按揉无名指,尤其是在夜间,否则会令交感神经过于活跃,使人兴奋。掐揉脚趾的相应位置也有同样的效果。
There are many ways to health care. Recently, the Korean media summed up a number of health care laws that can be done anytime, anywhere without spending a penny, may wish to give it a try. Pinch fingers to stimulate the nails edge of the meat, can adjust the function of autonomic nervous, so that the parasympathetic active, improve immunity. The specific approach is: one hand thumb and index finger followed by pinch the other hand thumbs, index finger, middle finger and little finger nails on both sides of the meat, each pinch rub 10 seconds, the intensity of a slight pain is appropriate . It should be noted that, do not rub the ring finger, especially at night, otherwise it will make the sympathetic over activity, exciting. Pinch rub the corresponding position of the toe also have the same effect.