下面介绍几种跑步时各部位的动作要领,以及热身时可供各部位练习的拉伸动作。 1.头和肩 动作要领:保持头与肩的稳定。头要正对前方,不要前探,两眼注视前方。肩部适当放松,避免含胸。 拉伸动作:耸肩。肩放松下垂,然后尽可能上耸,稍稍停留,然后还原。 2.臂与手 动作要领:轴 Here are some of the various movements when running essentials, as well as warm-up for all parts of the practice of stretching action. 1. head and shoulders essentials: to maintain the stability of the head and shoulders. Head to the front, do not look forward, eyes on the front. Appropriate to relax the shoulder, to avoid chest. Tension action: Shrugging. Shoulders relax and droop, then as tall as possible, stay slightly, then restore. 2. Arm and hand action essentials: shaft