奶及奶制品是人类膳食的重要组成部分。欧美人对奶类的消费量一直很大。而我国居民过去大多数没有喝奶的习惯。近些年,由于越来越多的人认识到奶类对健康有益,我国居民的奶类消费量呈迅速增长的趋势。但大众一般只知道奶类可为人体提供优质的蛋白质和钙,对奶类的营养保健功能了解不多。近年来的研究表明,摄入奶类可影响人的体重和体成分、预防结肠癌和儿童骨质疏松、并有助人减轻压力、减轻吸烟和电脑对人的危害。 Milk and dairy products are an important part of the human diet. Europe and the United States on dairy consumption has been great. Most of our residents in the past did not drink milk habit. In recent years, as more and more people are aware of the health benefits of milk, the consumption of milk by our residents shows a rapid growth trend. But the public generally only know that milk can provide the human body with high quality protein and calcium, little understanding of the nutritional function of milk nutrition. In recent years, studies have shown that the intake of milk can affect people’s body weight and body composition, prevent colon cancer and children’s osteoporosis, and help reduce stress and reduce smoking and computer harm to humans.