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(接上期)15.缩减腰围。确定身体是否年轻,用卷尺比用浴室里的秤更为科学。因为当你肌肉减少,而脂肪增加,包括脏腑的脂肪增加之时,体重依然不变。腰围增粗可增加患诸如高血压、糖尿病和心脏病之类老年性疾病的风险。保持年轻,减去体内负荷的最佳方式就是锻炼,每周3次每次45分钟的中等强度有氧锻炼和20分钟中等强度的举重锻炼即可收效。
(Continued) 15. Narrow waist. Determine if your body is young and use a tape measure more scientific than a bathroom scale. Because when you reduce muscle, and fat increases, including fat increase organs, the body weight remains unchanged. Thickening of the waist increases the risk of developing age-related diseases such as high blood pressure, diabetes and heart disease. The best way to stay young, minus your body load, is to workout with 45 minutes of moderate-intensity aerobic exercise and 20 minutes of moderate-intensity weight-lifting exercises three times a week.