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随着自然界一年四季气候的变化,阴阳寒暑的更替,人们应在饮食起居上积极加以调节,顺应其变化,只有这样才能养阳以助生长之能,养阴以益收藏之本,达到脾胃健运,五脏安和,身体强健。寒冬已到,寒气逼人,气候干燥多风,要增加机体的抗寒能力,那么在饮食上应注意什么呢?一是要食一些壮阳滋补食品,如:羊肉、狗肉、兔肉、牛
With the change of natural climate throughout the year and the replacement of yin and yang, the people should actively adjust their daily life to adapt to their changes. Only in this way can Yang help to grow, Health, five internal organs and physical health. Winter has come, cold pressing, dry and windy climate, to increase the body’s ability to cold, then the diet should pay attention to what? First, to eat some aphrodisiac nourishing food, such as: lamb, dog meat, rabbit meat,