你在运动的时候是不是经常遭遇损伤运动损伤就是在运动过程中及之后发生的各种伤害及并发症。大家知道,健身的目的就是为了健康,可是因为不正准确的锻炼方法造成运动损伤就有点不值得了,所以我们有必要了解一些运动损伤的原因和预防措施。参加有氧运动,首先要了解自己是否有不合适有氧运动的家族疾病,比如:心脏病、哮喘等等。而且还要了解自己的身体状况,例如,是否有心脏痛或其他 Are you often injured when you exercise? Sports injuries are all kinds of injuries and complications that occur during and after exercise. We all know that the purpose of fitness is to health, but because of not correct exercise method is not worth the damage caused by exercise, so we need to understand some of the causes of sports injuries and preventive measures. To participate in aerobic exercise, we must first understand if they have inappropriate family sports aerobic exercise, such as: heart disease, asthma and so on. But also to understand their own physical condition, for example, whether there is heart pain or other