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一、发展一般耐力一般耐力,在中长跑项目上占有重要地位,是提高专项耐力和专项成绩不可或缺的重要基础。发展一般耐力能力,最有效的方法是持续负荷法,可以采用不同地形的越野跑、场地长时间不间断跑以及长时间的球类活动、骑自行车等。同时采用不同的动作节奏,以避免长时间慢速动作节奏的定型。例如:中小强度的一般耐力训练后,进行60~100米的加速跑,或在一般耐力的训练中,采用先慢后快或先匀速后加速的跑动节奏。每400米进行一次30米快速跑的练习。在中小强度的组合段落专项训练中,一般最后一组的强度
First, the development of general endurance General endurance, occupies an important position in the middle and long distance projects, is an indispensable basis to improve the special endurance and special achievements. The most effective way to develop general endurance is to use the continuous load method. You can use cross-country races of different terrains, uninterrupted long-term running of the site, long ball games, cycling and more. At the same time using a different action rhythm, in order to avoid long slow paced stereotypes. For example: small and medium-intensity endurance training in general, to carry out 60 to 100 meters of accelerated running, or in the general endurance training, using slow or fast after the first uniform speed after the rhythm of running. Perform a 30-meter quick run every 400 meters. Intensity in the small group of special training session, the general strength of the last group