暖冬是指冬季的平均气温比常年偏高,但暖冬也会出现强降温、有强冷空气影响而出现寒潮和阴雨连绵的天气。暖冬天气因为冬天变得暖和,干燥,会让各种病菌、病毒活跃,病虫害滋生蔓延。这个时候,人体若长时间使用暖气和空调,容易口干舌燥、嗓子疼、流鼻血、皮肤干燥发痒、火气大等。还会削弱人体上呼吸道的防御功能,诱发各种呼吸道疾病。本就最需要养生的冬季,暖冬更加需要加强养生。暖冬养生注意会藏,还要会排解。 Warm winter means that the average temperature in winter is higher than normal, but there will be strong cooling in warm winter, cold and rainy weather with strong cold air. Warm winter weather because the winter has become warm and dry, make a variety of germs, viruses, pests and diseases spread. This time, the human body if prolonged use of heating and air conditioning, easy to dry mouth, sore throat, nosebleeds, dry and itchy skin, large anger and so on. Will also weaken the body’s upper respiratory tract defense, induced a variety of respiratory diseases. This is the winter most in need of health, warm winter more need to strengthen health. Warm winter health attention will possession, but also will resolve.