意念身体训练是将自己的注意力,高度集中,通过意念导引,调动本身的内气力量,作用于运动器官,使之意、气、力充分地发挥,来提高身体素质。训练时要做到:心静用意,始终保持心平气和,完全用“意念”来引导动作。要内外相合:外合是要求动作非常协调,左右上下前后配合得当,姿势自然、舒展。内合是要用心意来指导气与力的运用,意到何处,内气也随之运到:外形随之而动,力亦随之而至,达到内外合一,心身合一。在身体训练时,注意呼吸的深度,要求气从小腹(丹田)发出,掌握好发力的顺序。避免用气过猛,动作僵硬。开始训练时,动作可稍慢些,体会用意、运气、发力的过程,然后由慢到快,循序渐进,熟练地把意念应用到身体训练中去,使之提高运动 Mind body training is their own attention, a high degree of concentration, through the guidance of ideas to mobilize their own inner strength, acting on the organs of movement, so that the meaning, strength and power to give full play to improve the physical quality. Training to be done: calm intention, always calm, completely “ideas” to guide the action. To the domestic and foreign co-operation: Co-operation is required to move very coordinated, around the front and rear with appropriate, natural posture, stretch. Cooperation is intended to use the mind to guide the use of Qi and force, where Italy intended, the gas also will be shipped to: the appearance of the move, the force also followed, to achieve unity inside and outside, unity of mind and body. In the body training, pay attention to the depth of breathing, requiring gas from the lower abdomen (pubic region) issued to grasp the order of force. Avoid excessive use of gas, stiff action. Start training, the action can be slightly slower, to understand the meaning, luck, force of the process, and then from slow to fast, step by step, the concept of proficiency applied to the body to go in to improve exercise