学会科学吃饭就餐姿势须正确:进餐时要端正坐姿,做到不压胃,使食物食管较快进入胃内。按自己的速度进餐:与人一起吃饭不要随着人家吃饭速度的快慢。用适合自己的速度吃饭,消化系统才能充分发挥作用。不在极度饥饿时进食:极度饥饿时虽食欲特强 Learn to eat and eat dinner should be correct posture: dinner to be sitting upright, so do not stomach, food esophagus faster into the stomach. Eat at your own pace: Do not eat with people Do not eat at someone’s speed. Eat at a rate that suits you, and your digestive system can be fully functional. Do not eat when you’re hungry: while you’re hungry, you’re appetite