一年一度的高考即将到来,许多考生考前紧张焦虑的心理越来越严重,过度紧张焦虑已影响到考前的复习,甚至将影响到高考时的正常发挥。如何以良好的心态做好备考复习并在高考中发挥应有的水平呢?笔者结合多年高三心理咨询的经验谈谈几点看法。一、保持适度焦虑,按部就班地进行备考心理学研究表明,过高或过低的焦虑都会对行为造成一定的干扰,从而对行为结果造成负面影响。只有处于中等 The annual college entrance examination is coming, many candidates anxiety psychology exam more and more serious, excessive anxiety has affected the exam review, or even affect the normal college entrance examination. How to do a good attitude to review and prepare to take the exam in the college entrance examination should have the level? The author combined with years of senior high school counseling experience to talk about several views. First, to maintain moderate anxiety, step by step to carry out pro forma Psychological studies have shown that over or under the anxiety will cause some interference with the behavior, resulting in a negative impact on the results of the act. Only in the middle