在当今竞技武术套路训练中,教练员除了精细准确地构思训练计划外,还要慎重选择训练手段。一个错误的训练手段,可能毁掉一个优秀运动员,使整个培养计划前功尽弃。许多惨痛的教训和实际训练中发生的问题已屡次给我们敲响警钟。笔者在多年的训练实践中,结合与借鉴体操训练的辅助手段,摸索出一种训练旋子转体720 In today’s competitive Wushu routine training, coaches in addition to fine-grained training plan, but also carefully select training methods. A wrong training can ruin an elite athlete and give up the entire training program. Many painful lessons and problems in practical training have repeatedly sounded our alarm. The author in many years of training practice, combined with reference to the auxiliary means of gymnastics training, worked out a training twist sub-body 720