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长期饱食现代营养学研究发现,进食过饱,会使毛细血管内皮细胞和脂肪增多,促使动脉粥样硬化发生。如果长期饱食,势必导致脑动脉硬化,出现大脑早衰和智力减退等现象。轻视早餐不吃早餐则使人的血糖低于正常水平,对大脑的营养供应不足,久之对大脑有害。此外,早餐质量与智力发展也
Long-term feeding modern nutrition study found that eating too full, will make capillary endothelial cells and fat increased, to promote atherosclerosis occurs. If fed for a long time, it will inevitably lead to cerebral arteriosclerosis, premature aging and mental retardation phenomenon. Do not eat breakfast lightly than the breakfast of people’s blood sugar is lower than normal levels, lack of supply of nutrients to the brain, a long time harmful to the brain. In addition, breakfast quality and intellectual development also