十四、倒坐蒲团练法:1.接上式,右脚落步,左脚随即往右脚后撤一步,与此同时双手握鞭杆从右前方下落至地后贴地往左扫拨,目视杆头(图27)。要领:右脚落脚、左脚撤步与双手执杆扫拨要协调一致,连贯自然。2.上动不停,两脚蹬地向左碾转,鞭杆继续向身 Fourteen, put down futon practice: 1. Connected to the type, right foot down, right foot immediately after the left foot step backward, at the same time both hands whip bar from the right front to the ground after the paste to the left sweep , Visual head (Figure 27). Essentials: right foot, foot left foot with both hands and strokes sweeping dial coordination, coherent nature. 2. Moved non-stop, two feet to the left grind turn, whip pole continue to the body