有调查资料显示,中小学教师存在焦虑、倦怠、不安等不良情绪的比例很高。教师要面对学生,教师的心理健康影响着学生的心理健康,也影响着教育教学工作质量和工作效果。所以,对于教师心理健康问题,社会各界、中小学校领导都非常重视,一线教师也希望通过剖析自己、借鉴同伴经验、专家疏导治疗等方式,找到缓解压力的方法,加以调适,以实现身心健康,达到良好的教育教学效果。由此,我们选取了一线教师有关心理压力源与调节方法的短文,并请心理专家介绍心理调适法,希望此举能给一线教师以借鉴,更希望更多的人都来参与,为促进教师心理健康而努力! Some survey data show that primary and secondary school teachers there is a high proportion of bad emotions such as anxiety, fatigue and anxiety. Facing the students, the teacher’s mental health affects the students’ mental health as well as the quality and effectiveness of the education and teaching. Therefore, for teachers’ mental health problems, leaders from all walks of life and primary and secondary schools attach great importance to this issue. Teachers in front-line teachers also hope to find ways to relieve stress by analyzing themselves, using their experience of peers and experts to divert them, so as to achieve physical and mental health, Achieve good education and teaching results. As a result, we selected a line of teachers on psychological stressors and methods of regulation of the essay, and psychologists are invited to introduce psychological adjustment method, I hope this can give first-tier teachers to learn from, but also hope that more people are involved, in order to promote teachers Mental health and hard work!