体育教师一般在学校承担着教学、课间操管理、大课间体育活动、课余训练、各级体育比赛、校运动会、学校安全等工作,繁重的工作是每一名体育教师对面的问题。如此重负之下,常常每周下半周我们的身体就进入了疲劳期,如何尽快缓解体育教师的疲劳呢?是我们亟待解决的一个问题。现代医学研究表明,人的疲劳分为生理性疲劳和心理性疲劳两种。所谓生理性疲劳外在主要表现为肌肉酸痛、力量不足、容易疲倦、四肢无力等;而心理性疲劳主要表现 Physical education teachers generally undertake the teaching in schools, management of inter-class exercises, sports activities during big classes, after-class training, sports competitions at all levels, school games, school safety and so on. The heavy workload is a problem faced by every physical education teacher. Under such a heavy load, our body often enters a period of fatigue in the second half of every week. How to relieve the fatigue of physical education teachers as soon as possible? It is an issue that we must solve immediately. Modern medical research shows that people’s fatigue is divided into two kinds of physical fatigue and psychological fatigue. The so-called physical fatigue external manifestations of muscle pain, lack of strength, fatigue, limb weakness, etc .; the main performance of psychological fatigue