心烦是梅拉多宁过多美国心理学家基·摩利博士指出:人们心情烦躁与一切外在因素无关,完全是由人体内一种称为“梅拉多宁”的激素积蓄过多的作用结果。研究发现,在每个人的体内都积聚有不同数量的“梅拉多宁”激素,如果它在人体内积聚过多时,就会导致人的情绪发生变化,如烦躁、沮丧等,甚至精神忧郁,乱发脾气。研究人员告诫人们,如果情绪不好,最好清晨早一点起床,可使不良情绪逐渐消失。因为“梅拉多宁”激素在夜间产生较多,而清晨太阳东升时则会减少,这表明晨光有助消除“梅拉多宁”物质,使人变得轻 Upset is Melatonin too much American psychologist Dr. Ki Mori pointed out: people feel irritable and has nothing to do with all external factors, is entirely due to the human body called a “” Melatonin “excessive accumulation of hormones The effect of the results. The study found that different amounts of ”medouradin“ hormones build up in each person’s body, causing them to change moods if they accumulate too much in the body, such as irritability, frustration, and even mental Melancholy, tantrums. Researchers warned people, if the mood is not good, it is best to get up early in the morning, can make the bad mood gradually disappear. Because the hormone ”melatonin“ produces more during the night and decreases when the morning sun rises, indicating that the morning light helps to eliminate the ”melatonin" substance and make it lighter