时代的车轮已进入21世纪,世人的物质生活水平空前提高,营养过剩或遗传因素造成的肥胖症——体重严重超标的人也与日俱增,成了不利人体健康和美容的世界性病症。为追求健美和长寿,胖人除要加强体育活动以消耗体能、减少脂肪堆积外,讲究有助于减肥的饮食方式和品种也很重要。 The wheel of the era has entered the 21st century. The material living standard of the world is unprecedentedly increased. The obesity caused by overnutrition or genetic factors - the people with serious overweight have also been increasing day by day, becoming a worldwide disease adverse to human health and beauty. In pursuit of bodybuilding and longevity, fat people in addition to strengthening physical activity to consume physical fitness, reduce fat accumulation, stress diet contribute to weight loss and variety is also very important.