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蝶泳池边练习的设计更重视多关节和多肌群的协同传导发力。这些练习专门为完善蝶泳技术和提高效率而设计,只需要使用一些简单的器械(弹力带、哑铃、拉力器、瑞士球等),而且可以在池边练习,不受场地条件的限制。通过这些练习可以有效发展蝶泳所需的专门力量(上肢、躯干和下肢),提高运动员蝶泳技术的效率。这些练习每周可以安排3-5次,起始练习时,每个动作练习3组,每组15-20次。随着练习水平的提高,可以逐渐增加练习组数和每组练习的次数。
The practice of butterfly pool design more emphasis on multi-joint and multi-muscle groups of coordinated conduction force. These exercises are specifically designed to improve butterfly technique and improve efficiency by using only simple equipment (elastic bands, dumbbells, tensioners, swiss balls, etc.) and practicing at the pool, regardless of site conditions. Through these exercises, the specialized power (upper limbs, trunk and lower limbs) required for butterfly stroke can be effectively developed to improve the efficiency of butterfly stroke. These exercises can be arranged 3-5 times a week, the initial practice, each action practice 3 groups, each group 15-20 times. As the practice level increases, you can gradually increase the number of practice groups and the number of exercises per group.