根据以上判词,我们可以得出以下建议,以帮助大家更好地食用沙拉:1、多使用绿色沙拉以及其他低脂肪、低热量的沙拉酱;2、吃沙拉时,不要放过多的酱汁。这里有一个小方法也许可以帮到您,那就是吃的时候不要把沙拉酱直接放到沙拉上,而是放在一边,用叉子沾上沙拉酱再去叉沙拉。这样,既可以尝到酱的美味,又不会导致放得太多。另外,值得注意的是,日本著名的营养师、瘦身专家竹内 According to the above verdict, we can draw the following recommendations to help people eat better salad: 1, the use of more green salad and other low-fat, low-calorie salad dressing; 2, eat salad, do not let too much sauce . Here’s a small way maybe to help you, that is not to eat when the salad dressing directly on the salad, but aside, with a fork stained with salad dressing and then fork salad. In this way, you can taste the delicious sauce, but will not lead to put too much. In addition, it is noteworthy that Japan’s famous dietitian, weight-loss expert Takeuchi