许多健美运动员的生活方式往往很枯燥,因为他们重复着同样的训练,一遍又一遍,而从没有想过要引入任何变化。他们往往将一个训练计划或者一种特定的运动方式奉若神明,从来没有想要去改变或者改进它。现在,应该告别这种盲目地练习啦!不妨让我们以一种全新的方法来重新审视一下传统的俯姿弯举运动。将哑铃扔到一边去,增加一个低位拉力器。按照下面简单的步骤来准确地完成它。 Many bodybuilders often have a boring lifestyle because they repeat the same training over and over again without ever thinking about introducing any changes. They tend to impose a training program or a specific way of exercising the gods, never want to change or improve it. Now, you should bid farewell to this blind practice! Let us take a completely new approach to re-examine the traditional bow bending exercise. Throw the dumbbell aside and add a low tensioner. Follow the simple steps below to get it done exactly.