一、养生桩 (一)身上哪疼哪不舒服哪就紧了,哪舒服哪放松就对了,千万不能使劲。 (二)浑元桩要站透了,身上要有松沉笃实的劲。 (三)站桩要很舒适,自然得劲,忘记呼吸都可以,但触觉要灵活。 (四)眼光先往远处看,再收回来。 (五)站桩可以先紧一下再松一下找找感觉。 First, the pile of health (a) what the body pain which uncomfortable which tight, which comfortable comfortable on the right, do not be hard. (B) Huanyuan piles to get through, the body should be loose and tangible strength. (C) station pile to be very comfortable, naturally vigorous, forget breathing can be, but the touch should be flexible. (D) look first look into the distance, and then recovered. (E) Station pile can be tight and then look for the feeling of relaxation.