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《太极拳术十要》,是杨澄甫先师口授,杨澄甫先生的弟子陈微明先生笔述的。发表在陈微明著《太极拳术》、杨振铎著《杨氏太极拳、剑、刀》、傅钟文《嫡传杨式太极拳教练法》,和赵斌著《杨氏太极拳正宗》等著作中,由此得到了广泛的传播。新中国推广的太极拳,诸如24式、48式与88式太极拳,都广泛采用《太极拳术十要》为技术要领,也包括上世纪推广的竞赛套路和近年来推广的标准化套路。因此,我们称其为“太极拳十大技术要领”。十大技术要领不仅是强身健体的指导原则,更是
“Taijiquan Ten Musts” is an account given by Mr. Yang Chengfu and Mr. Chen Weiming, a disciple of Mr. Yang Chengfu. Published in Chen Weiming’s “Tai Chi”, Yang Zhen Tudor with “Yang Tai Chi, sword, knife,” Fu Zhongwen “Yang pass Yang style Taijiquan Coaching Act” and Zhao Bin “Yang Taijiquan authentic” and other works, which get A wide range of communication. Taijiquan promoted in new China, such as 24, 48 and 88 Taijiquan, have all widely adopted “Taijiquan ten” as their technical essentials. They also include the competition routines promoted in the last century and the standardized routines promoted in recent years. Therefore, we call it “Ten Major Skills of Taijiquan”. Ten technical essentials is not only the guiding principle of physical fitness, but also