删手翻的技术要求为地上六点一条线,空中翻转在垂面。为达到这一标准.在教学中,我采用了如下几种辅助练习.收到了较好的效果。一、提高相关素质.具备一定的上肢、肩带力量和手倒立能力,是学习侧手翻技术的基础。在学习完整技术之前,充分利用体育课的准备活动,科学安排、合理选择与侧手翻技术有关的专项素质练习和诱导练习,使学生在素质上尽快适应教学的需要。主要练习有;各种形式的俯卧撑练习、俯撑前行(推小车)、双杠支撑行走、俯撑姿势或仰撑姿势开始的腹背肌静力练习、靠墙分腿手倒立(正靠或反靠)、肩的柔韧性练习等等。要求; 1.在安排上肢支撑练习时,要 The technical requirements for the deletion of hands and feet on the ground six o’clock a line, flipped in the vertical plane. To achieve this standard in teaching, I used the following assistive exercises received good results. First, to improve the relevant quality. Have a certain upper extremity, shoulder strap strength and handstand ability, learning side flip technology. Before studying the complete technology, we should make full use of the preparatory activities for the PE class, make scientific arrangements, and select the special quality exercises and induction exercises related to the sidebar technology so that the students can meet the teaching needs as soon as possible. The main practice is: various forms of push-up exercises, kneeling forward (push the car), walking parallel bars, walking posture or posture Yang Yang began back muscles muscle exercises, leg handstand by the wall (positive or negative Rely on), shoulder flexibility exercises and so on. Requirements; 1. In the arrangement of upper limb support exercises, to be