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义务教育体育教学大纲和《国家体育锻炼标准》规定:初中女生800公尺、男生1000公尺和1500公尺、男女生3分钟25公尺往返跑属于耐久跑项目。所谓耐久跑.是指一种长时间的周期性运动,既要求跑出一定的速度,又要跑得持久,属于有氧代谢项目。耐久跑是反映学生锻炼、敏感程度和意志品质的项目,能引导毕业生积极参加体育锻炼。经常参加耐久跑能有效地增强循环系统和免疫系统的功能,提高供应人体各器官(包括脑组织)所需氧气和能量的能力,使人能精力充沛地学习和工作,长期坚持耐久跑锻炼还能培养不怕吃苦、勇
Compulsory education Physical Education Syllabus and “National Physical Training Standards” provides: junior high school girls 800 meters, boys 1,000 meters and 1,500 meters, boys and girls 3 minutes 25 meters round-trip run belongs to the Durable Project. The so-called durable run. Refers to a long period of periodic exercise, both require a certain speed ran out, but also run long-lasting, are aerobic metabolism project. Durable running is a project that reflects students’ exercise, sensitivity and will quality, and can guide graduates to actively participate in physical exercise. Regular participation in durable running can effectively enhance the circulatory and immune system functions, improve the supply of oxygen and energy required for various organs of the human body (including brain tissue), so that people can learn and work energetically, long-term adherence to durable running exercise Can cultivate fear of hardship, courage