论文部分内容阅读
实验表明,不同练功姿势对机体具有不同的影响。站式、行式对骨骼、肌肉便是一个很好的锻炼,可使肌肉坚实,骨骼的撑力增强。静坐、静卧可使全身肌内充分放松,有利于入静养神,对调节大脑神经有良好作用。因此,胃下垂或胃肠功能低下的患者,采取仰卧或臀高卧式,对于提高胃肠蠕动功能和紧张力大有帮助。心肺病患者宜采用半卧位,有利于呼吸通畅和减轻心慌气短等症状。高血压病人宜练坐式或站式,此式便于意气下行,对降低血压、改善上实下虚诸证有明显作用。练功者如能根据自身体质和疾病情况,正确选择练功姿势,就会获事半功倍之效。
Experiments show that different practice posture on the body has a different impact. Standing, walking on the bones, muscles is a good exercise, can make the muscles firm, bones enhance the force. Meditation, lying on the bed can make the body fully relaxed, is conducive to recuperate, has a good effect on the regulation of the brain. Therefore, patients with gastroptosis or gastrointestinal dysfunction, to supine or hip high horizontal, to improve gastrointestinal motility function and tension helpful. Patients with cardiopulmonary disease should adopt semi-supine position, conducive to smooth breathing and reduce symptoms such as palpitation shortness of breath. Hypertensive patients should practice sitting or sitting type, this style is easy to go down mood, to lower blood pressure, improve the virtual evidence on the virtual have a significant role. Practitioners, according to their own constitution and disease conditions, the correct choice of practice posture, you will get a multiplier effect.