外跑是一个完整的、连续的动作过程。短跑起跑的优劣,对全程跑的技术发挥,跑的节奏,跑的成绩,都有着一定的影响,有时甚至起着决定性的作用。这是因为,现代外跑的成绩,是以百分之一秒的精确度来计祘的,特别是在势均力敌的情况下,往往百分之一秒之差,即能决定比赛的胜负。所以,要想跑出好成绩,除了掌握外跑必备的技术和素质外,掌握合理的起跑技术也是重要一环,它不仅能给全程跑创造良好的开端,而且也给全程跑打下良好的基础。 Outer run is a complete, continuous course of action. The advantages and disadvantages of starting sprint, the whole process of running the technology to play, run the rhythm, run the results, have a certain impact, and sometimes even play a decisive role. This is because the performance of modern outing is based on the accuracy of one hundredth of a second, especially in the case of close relatives, often one hundredth of a second difference, that is, to determine the outcome of the game. Therefore, in order to run out of good grades, in addition to master the essential skills and qualities of running outside, mastering a reasonable start-up technique is also an important part. It not only creates a good start for the whole race, but also gives a good basis.