良好完整的跳远技术节奏,能使运动员更有效地发挥最大潜能。控制和掌握好跳远的节奏,能使跳远动作达到最适宜的协调,使跳远动作趋于自动化,使能量的消耗更加节省化。本文对成功跳远的切入点——掌握和控制跳远完整技术的节奏,从三个主要方面进行阐述,供同行们研究与探讨。 一、对跳远助跑节奏的控制 (一)具备良好的跳远心理因素。现代高科技、高水平竞技体育,如果没有良好的心理因素的参与和调节,要获得优异成绩是不可 Good and complete long-jump technology rhythm, allowing athletes to more effectively maximize their potential. Control and master long-jump rhythm, long jump action can achieve the most appropriate coordination, so that the long-jump moves tend to be automated, so that the energy consumption is more savings. This article points to the long jump point of success - to master and control the rhythm of the complete technology of long jump, from three main aspects for the study and discussion of their peers. First, the rhythm of long jump run control (a) have a good long-term psychological factors. Modern high-tech, high-level competitive sports, without good psychological factors to participate and adjust, to obtain outstanding results is not