孙老师:您好!高三开学后,我一直感觉压力很大,每天晚上都睡不好觉,内心十分苦恼。看到同桌的成绩一直在提高,我心里特别慌张。我开始选择不跟着老师走,自己买资料来复习,但这样心里又没有底。越这样,自己脾气越暴躁,同桌慢慢地成了我的发火对象,我们的关系处得很糟糕。我该怎么办啊?小刘小刘同学:你好!从来信中读到你的两个困惑。一是由压力引起失眠及情绪困扰。你脾气变 Teacher Sun: Hello! After the third year of high school, I have been feeling a lot of stress and can not sleep well every night, and my heart is very distressed. See the same table’s performance has been improving, I was particularly nervous. I began to choose not to follow the teacher to go buy their own materials to review, but this heart did not end. The more so, the more temper my temper, the same table slowly became my target of fire, our relationship was very bad. What should I do? Xiao Liu Xiao students: Hello! Read your two puzzles from the letter. First, stress caused by insomnia and emotional problems. Your temper change