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早餐卷饼薯条妈:这款早餐以面饼做底(鸡蛋+牛奶的组合使得蛋白质较高),卷上花生酱和香蕉(富含优质油脂和各种微量元素),配上姜味蓝莓酱(增色又添味,蓝莓本身又是非常健康的水果),天然的香甜味道一定会让孩子喜欢。材料:卷饼需中筋面粉(或全麦面粉)半杯,熟黄豆粉2大勺,牛奶约半杯,盐一小撮,糖1大勺,鸡蛋2只,香草精半小勺,芝麻1～2大勺,香蕉和花生酱适量;姜味蓝莓酱需蓝莓一杯,水2大勺,枫糖浆(或糖)1大勺,淀粉1～2小勺,姜粉半小勺
Breakfast burrito fries mom: This breakfast to the end of the cake (egg + milk makes the protein higher), roll the peanut butter and bananas (rich in high quality oils and trace elements), accompanied by ginger blueberry sauce (Add color and taste, blueberry itself is a very healthy fruit), the natural sweet taste will make children like it. Material: Burrito medium gluten flour (or whole wheat flour) half a cup, cooked soy flour 2 tablespoons milk about half a cup of salt a handful of sugar 1 tablespoon 2 eggs 2 tablespoons vanilla extract sesame seeds 1 ~ 2 tablespoons, banana and peanut butter qs; ginger blueberry sauce 1 cup blueberry, 2 tablespoons water, 1 tablespoon maple syrup (or sugar), 1 to 2 tablespoons starch, half a teaspoon ginger powder