立定跳远动作做法不同,跳出的成绩也不一样。那么怎样在身体素质不变的情况下,跳得远些？经过对立定跳远反复的教学实践和探索,改进了一些技术和方法,收到较好的效果。其做法如下:一、两脚平行站位对于两脚站法,常被人忽视。体育教材对这个问题说法不一:有的要求“两腿稍分”;? Stand-up long jump action approach is different, out of the results are not the same. So how the same physical condition, jump farther? Through repeated teaching practice and exploration of opposite long jump, some techniques and methods have been improved and good results have been received. The practice is as follows: First, the parallel legs of two feet station for the law, often overlooked. Sports textbooks have different opinions on this issue: some ask for “a little bit of both legs”;