豆腐含有丰富的植物蛋白和钙质,经常食用可以补充蛋白质并提高宝宝自身免疫力。同时,豆腐因其口感软糯,对于牙齿发育还未健全的宝宝来说易于食用。豆腐本味寡淡且易于入味,可以和多种食材相互搭配,是宝贝餐桌上营养美味的健康食材。用料:老豆腐1块,笋1块,洋葱半个,胡萝卜半根,香菇2朵,蒜2瓣,盐1茶匙,蚝油1汤匙,番茄酱1汤匙,骨汤1/2碗。做法:1.老豆腐切块;笋切片焯水,煮5分钟捞出;胡萝卜切片;香菇切小块;洋葱、蒜切末儿。 Tofu is rich in plant protein and calcium, regular consumption can supplement the protein and improve the baby’s own immunity. At the same time, because of its soft taste of tofu, tofu is not yet perfect for the development of teeth of the baby edible. This tofu flavor of light and easy to taste, and a variety of ingredients with each other, is the baby nutrition delicious table health food ingredients. Ingredients: 1 old tofu, 1 bamboo shoot, half onion, half carrot, 2 mushrooms, 2 garlic, 1 teaspoon salt, 1 tbsp oyster sauce, 1 tbsp tomato sauce and 1/2 bowl of bone soup. Practices: 1. Old tofu cut; bamboo shoots slices boiled water, cook for 5 minutes remove; carrot slices; mushrooms cut small pieces; onion, garlic cut the end of children.