改变传统饮食习惯,使我减脂的同时,重获掌控自己生活的自信。我本来也并不算胖。但几个月以前,我发现自己开始长出肚腩,极端无法忍受,必须对自己“下点狠手”了。于是,我开始节食,并增加了运动量。两个月过后,我减掉了四斤--这使我重新感受到掌控自己生活的那份自信。 Change the traditional diet, so that I at the same time reduce fat, regain control of their own life’s self-confidence. I was not fat at all. But a few months ago, I found myself beginning to grow belly, extremely unbearable, you must “under the point of ruthless hand”. So, I started to diet and increased the amount of exercise. Two months later, I lost four pounds - which rekindled my confidence in my own life.